Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish massage and Chinese therapeutic massage differ in their techniques, philosophies, and targets. Here are some key differences:

• Technique: Swedish therapeutic massage primarily makes use of lengthy, gliding strokes, kneading, and circular movements. In distinction, Chinese massage, often often known as Tui Na, incorporates acupressure and joint manipulation.


• Philosophy: Swedish massage focuses on rest and 오피 circulation, aiming to alleviate muscle rigidity and promote total well-being. Chinese massage is based on the ideas of Traditional Chinese Medicine (TCM), emphasizing the steadiness of energy or 'Qi' inside the physique.


• Goals: The major goal of Swedish therapeutic massage is leisure and stress relief, while Chinese massage seeks to address particular health points and restore concord within the body's power circulate.


• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate clean actions. Chinese therapeutic massage might involve the utilization of herbal ointments for therapeutic properties and does not typically use oils.

Understanding these variations might help individuals choose the therapeutic massage type that best suits their wants and preferences.

What do you have to not do before a Swedish massage?

Before a Swedish massage, there are several essential issues you need to avoid to make sure the most effective expertise:

Avoid Heavy Meals

Eating a large meal right earlier than your therapeutic massage can lead to discomfort. It’s best to wait at least an hour after eating before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an result on your relaxation. It’s wise to avoid these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you need to avoid heavy meals and alcohol, ensure to drink water all through the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical exercise proper before your therapeutic massage. Your muscle tissue ought to be relaxed to completely benefit from the therapy.

Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on relaxation and let the therapist handle any concerns concerning physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to each you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you can improve your Swedish massage experience and promote a state of rest and rejuvenation.

Should I shave earlier than a massage?

When considering whether to shave earlier than a Swedish therapeutic massage, there are a quantity of components to keep in mind:

1. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, especially if carried out shortly before the therapeutic massage. If you could have delicate skin, it could be higher to shave at least a quantity of hours beforehand.


2. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave immediately before, you might expertise discomfort when these merchandise come into contact with freshly shaved skin.


3. Personal Preference: Some people really feel more comfy and relaxed when they’re well-groomed. If shaving helps you feel this fashion, think about doing it the day before your massage.

Ultimately, the decision to shave earlier than your massage is dependent upon your skin sensitivity and private comfort preferences. If doubtful, shaving a day prior is commonly a smart choice.